The Double Dutch Mindset: Reclaiming Rhythm, Risk, and Joy in Adulthood

Introduction

Most of us haven’t jumped rope in years, but we remember what Double Dutch taught us:

Feel the rhythm.
Trust the timing.
Jump scared if you must—but jump.

Double Dutch Girl isn’t about a game. It’s a call to reawaken the parts of you that stopped moving. The playful, joyful, bold, and spontaneous version of you. And for many women, she’s been silent for far too long.

Why So Many Women Are Stuck on the Sidelines

1. Fear of Getting It Wrong in Front of Others

As children, we could fall and laugh. As adults, we fall and internalize shame.Double Dutch reminds us: life’s not about avoiding missteps—it’s about being bold enough to try, and humble enough to try again.

2. Timing Anxiety

We wait. And wait. Hoping the timing will feel perfect before we jump. But that moment rarely comes. The rope is always moving. So is life.

3. Pressure to Stay in a Role

Mother. Caregiver. Professional. Ministry leader. These roles can be sacred, but they shouldn’t suffocate your identity. Double Dutch Girl says, “You can be devoted and still deserve joy.”

The Impact of Joy Suppression

You forget what excites you
Life becomes task-driven, not spirit-led
Relationships feel like obligations
Your smile becomes functional, not felt
You confuse structure with purpose

Joy isn't a reward. It's a rhythm. And you've got a right to reclaim it.

Biblical Encouragement

“The joy of the Lord is your strength.” – Nehemiah 8:10

That joy isn’t just emotional, it’s stabilizing. It’s the thing that keeps you centered when life feels chaotic. Without joy, strength fades. But when you jump back into alignment, your joy returns.

Rebuilding Joy, Rhythm, and Boldness

1. Reflect on What Brought You Joy Before Life Got Heavy

Make a list. Paint. Dance. Sit outside. Dream. Schedule one of those things this week.

2. Stop Over-Editing Your Life

Joy comes when you stop trying to control every outcome. Let go of trying to look perfect or stay comfortable.

3. Surround Yourself with Women Who Jump Too

You need spaces where you’re not judged for being bold. That’s where confidence grows—in safe, faith-filled environments.

4. Let Your “Yes” Be for You Too

You're not selfish for saying yes to yourself. You're setting the tone for how others treat you.

Reflection Questions

Where have I been watching life instead of living it?
When was the last time I made a decision based on joy?
What bold step have I been putting off because of timing?

Conclusion

Double Dutch Girl is your reminder that you’re still in motion—even when life feels uncertain. You don’t need perfect timing—you need courage and rhythm. Don’t just cheer for others. Don’t just wait for permission. This is your jump.

If you're ready to rediscover your joy and build boldness with support, let’s connect. Coaching may be your first jump back into yourself.